Using Illustrator with Flash
I aim to cover everything you ever wanted to know about using Illustrator and Flash together (and quite possibly a lot you didn't). This is a work in progress, so look for content on the following topics to appear soon:
Using After Effects with Flash
I posted a couple of tutorials on SWF-friendly character animation and animated type on Ultrashock.com; you can find them there in HTML form by going to the site's main page and navigating to the tutorials section. If you want to read them offline, you can download them in PDF+SWF format for Mac (.SIT) or Windows (.ZIP).