{"id":8166,"date":"2019-06-20T21:47:41","date_gmt":"2019-06-21T04:47:41","guid":{"rendered":"http:\/\/www.jnack.com\/micronaxx\/?p=8166"},"modified":"2019-06-20T21:51:32","modified_gmt":"2019-06-21T04:51:32","slug":"family-wod","status":"publish","type":"post","link":"http:\/\/www.jnack.com\/micronaxx\/2019\/06\/20\/family-wod\/","title":{"rendered":"Family WOD"},"content":{"rendered":"<p>Last year I somehow cajoled both dudes into joining me at the park for my CrossFit gym&#8217;s Family WOD (i.e. &#8220;Workout of the Day&#8221;). Although they&#8217;d both been pretty psyched out beforehand, they both had a great time.<\/p>\n<p>This year Hen was busy with a trumpet lesson, so Finn accompanied me to the event. We had a ball warming up with a &#8220;Pizza Delivery&#8221; game that involved trying to knock pads off of others&#8217; hands without dropping one&#8217;s own. Afterwards we knocked out several quick rounds of sprints, squats, sit-ups, and push-ups.<\/p>\n<p><a href=\"https:\/\/photos.app.goo.gl\/wb9SGE9jJnb9C1uP9\">Here&#8217;s a little gallery<\/a> captured by friends at the event, along with some first-person vids I recorded while we worked.<\/p>\n<p><a href=\"https:\/\/photos.app.goo.gl\/wb9SGE9jJnb9C1uP9\"><img loading=\"lazy\" decoding=\"async\" title=\"NewImage.png\" src=\"http:\/\/jnack.com\/blog\/wp-content\/uploads\/2019\/06\/NewImage-13.png\" alt=\"NewImage\" width=\"530\" height=\"343\" border=\"0\"><\/a><\/p>\n<p><a href=\"https:\/\/photos.app.goo.gl\/wb9SGE9jJnb9C1uP9\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8169\" src=\"http:\/\/www.jnack.com\/micronaxx\/wp-content\/uploads\/2019\/06\/IMG_7613-ANIMATION.gif\" alt=\"\" width=\"530\" height=\"944\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last year I somehow cajoled both dudes into joining me at the park for my CrossFit gym&#8217;s Family WOD (i.e. &#8220;Workout of the Day&#8221;). Although they&#8217;d both been pretty psyched out beforehand, they both had a great time. This year Hen was busy with a trumpet lesson, so Finn accompanied me to the event. We [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[3],"tags":[],"class_list":["post-8166","post","type-post","status-publish","format-standard","hentry","category-photos"],"_links":{"self":[{"href":"http:\/\/www.jnack.com\/micronaxx\/wp-json\/wp\/v2\/posts\/8166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.jnack.com\/micronaxx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.jnack.com\/micronaxx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.jnack.com\/micronaxx\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.jnack.com\/micronaxx\/wp-json\/wp\/v2\/comments?post=8166"}],"version-history":[{"count":5,"href":"http:\/\/www.jnack.com\/micronaxx\/wp-json\/wp\/v2\/posts\/8166\/revisions"}],"predecessor-version":[{"id":8173,"href":"http:\/\/www.jnack.com\/micronaxx\/wp-json\/wp\/v2\/posts\/8166\/revisions\/8173"}],"wp:attachment":[{"href":"http:\/\/www.jnack.com\/micronaxx\/wp-json\/wp\/v2\/media?parent=8166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.jnack.com\/micronaxx\/wp-json\/wp\/v2\/categories?post=8166"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.jnack.com\/micronaxx\/wp-json\/wp\/v2\/tags?post=8166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}