Family WOD

Last year I somehow cajoled both dudes into joining me at the park for my CrossFit gym’s Family WOD (i.e. “Workout of the Day”). Although they’d both been pretty psyched out beforehand, they both had a great time.

This year Hen was busy with a trumpet lesson, so Finn accompanied me to the event. We had a ball warming up with a “Pizza Delivery” game that involved trying to knock pads off of others’ hands without dropping one’s own. Afterwards we knocked out several quick rounds of sprints, squats, sit-ups, and push-ups.

Here’s a little gallery captured by friends at the event, along with some first-person vids I recorded while we worked.


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